The Motherhood Movement Collective
Moving Through Pregnancy
Your postpartum recovery begins in pregnancy.
This isn’t a prenatal class, it's a 4-week small group coaching experience that combines education and movement to help you understand your changing body, adapt exercise with confidence, and continue doing the activities you love throughout pregnancy.
September 17, September 24, October 1, October 8
When: Thursdays | 5:30pm - 7pm
Location: The Village Collective | 1701 W. Belmont
Founding Member Pricing: $597
Why Should I Do This:
You've probably been told to "listen to your body."
But what if no one has taught you what your body is trying to tell you?
What does coning mean?
Why do some exercises suddenly feel different?
When should you modify—and when is it okay to keep going?
This program gives you the knowledge and confidence to answer those questions, so you can continue exercising with less uncertainty and more confidence.
What Makes This Different?
This isn't about following another workout.
It's about learning how your body changes during pregnancy and gaining the confidence to adapt movement along the way.
Every session combines education with hands-on movement, so you'll leave understanding not just what to do, but why you're doing it.
Instead of relying on generic pregnancy advice, you'll learn how to make informed decisions based on your own body
You'll Learn How To...
Understand your changing body
Manage pressure during movement
Modify exercises based on your symptoms
Continue strength training and exercise with confidence
Make informed decisions instead of relying on generic rules
My goal isn't to tell you what exercises to avoid. It's to teach you how to adapt movement so you can keep doing what you love throughout pregnancy.
Who This Is For:
This program is for you if...
You're pregnant and want to continue exercising safely and confidently.
You enjoy strength training, running, CrossFit, group fitness, Pilates, barre, or staying active.
You want to understand why your body is changing, not just what exercises to avoid.
You're looking for practical tools you can apply to your own workouts.
You value learning in a supportive small group with other active women.
You want to feel confident making decisions about movement throughout your pregnancy
Please note: This program is designed for women with low-risk pregnancies. If you have a high-risk pregnancy or specific medical concerns, please consult your healthcare provider before registering
What You’ll Learn:
Week 1
Understand how pregnancy changes your body
Improve your posture and alignment
Learn 360° breathing
Introduce pressure management
BUILD YOUR FOUNDATION
Week 2
CONNECT YOUR CORE
Learn how your core and pelvic floor work together
Coordinate breathing with movement
Improve rib cage and thoracic mobility
Build a stronger foundation for exercise
Week 3
EXERCISE WITH CONFIDENCE
Understand pressure and how to manage it
Learn what symptoms like coning, heaviness, and leaking are telling you
Modify core exercises, strength training, and daily movement
Be confident making decisions in your workouts
Week 4
APPLY IT TO REAL LIFE
Squat, hinge, lift, and carry with confidence
Adapt strength training and cardio
Learn strategies for progressing throughout pregnancy
Create a plan to keep moving beyond the program
✔ Four 90-minute small group coaching sessions
Learn alongside a small group of active women with individualized coaching and hands-on movement practice.
✔ A comprehensive participant guide
Take home a workbook with key concepts, movement strategies, and exercise modifications you can reference throughout your pregnancy.
✔ Exercise modification toolkit
Learn practical ways to adapt strength training, running, group fitness, and everyday movement as your body changes.
✔ Individual feedback in every session
Receive personalized coaching and movement cues in a supportive small group setting.
✔ Trusted local resources
Access a curated network of pelvic floor physical therapists, doulas, lactation consultants, and other perinatal professionals.
✔ A community of active women
Connect with other women navigating pregnancy while staying active and learning together.
What’s Included:
FAQs
Who is this program for?
This program is designed for active women with low-risk pregnancies who want to continue exercising with confidence. Whether you enjoy strength training, running, CrossFit, group fitness, Pilates, or simply staying active, you'll learn how to adapt movement as your body changes.
1
How many women are in each cohort?
2
Groups are intentionally limited to 6 women to provide individualized coaching, movement feedback, and plenty of time for questions.
No. This is a small group coaching experience that combines education with movement. You'll learn how pregnancy changes your body, why certain symptoms occur, and how to confidently adapt exercises to meet your body's needs.
3
Is this a workout class?
What stage of pregnancy is this for?
4
This program is designed for women with low-risk pregnancies. Because each participant receives individualized coaching, exercises and modifications can be adapted to your stage of pregnancy.
Can I participate if I am trying toconceive?
5
Absolutely. Many of the concepts you'll learn, breathing, pressure management, core and pelvic floor function, movement mechanics, and exercise modifications, are valuable before pregnancy as well. Understanding these principles before becoming pregnant can help you feel more prepared and confident as your body changes.
Why is this four weeks instead of a single workshop?
6
Because learning how to move well during pregnancy takes practice. Each week builds on the previous one, giving you time to understand new concepts, apply them to your workouts, ask questions, and gain confidence as your pregnancy progresses.
I've already completed your Prenatal Series. Should I still join?
7
Absolutely. While some of the movement concepts overlap, the experience is completely different.
The Prenatal Exercise Series is a six-week educational program you complete on your own. Moving Through Pregnancy gives you the opportunity to apply those concepts in person with individualized coaching, real-time feedback, hands-on cueing, and exercise modifications specific to your body and stage of pregnancy.
Think of it as the difference between learning the material and having a coach guide you through it.
