Personal training for pregnancy, postpartum & perimenopause

Build strength. Understand your body. Move with confidence.

One-on-one coaching with Liz Cuttica, tailored to your body, your goals, and your stage of life. Train at Emerge PT in Lincoln Park, Chicago, or meet with me virtually.

$195 · 60-minute session

Training that meets you where you are

Pregnancy: Keep moving with coaching that adapts as your body changes. Learn how to adjust exercises and connect breathing, core work, and strength training.

Postpartum: Rebuild confidence in movement with a personalized approach to strength, core connection, and your return to exercise.

Perimenopause: Build strength with a plan that reflects your goals, current fitness, and how you feel. Get practical coaching and clear ways to progress.

Know what you're doing—and why.

I'll explain the purpose behind each exercise and help you find the approach that works for your body. Your sessions will evolve as your needs and goals change.

Where we train

Emerge PT · Lincoln Park
1962 N. Bissell Street, Chicago, IL 60614
Get directions in Google Maps (opens in a new tab)

Virtual personal training is also available.

Book a private session

Choose a new-client or returning-client appointment below. New clients complete intake forms when booking so I can understand your goals and movement history.