Meet Liz Cuttica

Personal training for pregnancy, postpartum & perimenopause in Chicago and online.

I help women understand their bodies, build strength, and feel more confident in movement. My coaching brings together practical exercise education and a plan that adapts to you.

With over a decade in group and private fitness, I’ve coached everyone from professional dancers to people taking their first steps into exercise. Since 2020, I’ve helped more than 500 pregnant and postpartum women move with confidence.

Qualifications

  • Certified Pregnancy & Postpartum Corrective Exercise Specialist

  • Barre certification through Exhale (NASM/ACE)

  • CPR & First Aid certified

Selected collaborations

Contributor and coach for The Vagina Whisperer’s V-Hive, Nancy Anderson’s Ab Rehab, Get Mom Strong’s SLAM App, and Menovation App.

Why I coach this way

When I became pregnant, I expected my fitness experience to give me all the answers. As my body changed, I realized that knowing a modification wasn’t enough. I wanted to understand why it helped—and what to do when it didn’t feel right for me.

My pregnancy, difficult labor, and eventual C-section changed how I approached movement. That experience led me to become a Pregnancy & Postpartum Corrective Exercise Specialist and start the business originally known as Milly Grey Movement.

Today, I bring that same curiosity and care to coaching women through pregnancy, postpartum, and perimenopause. We’ll work with your current strength, energy, and goals, with clear explanations and room to adapt.

Read my pregnancy and postpartum story →

Let’s find your starting point

You don’t need to know exactly where to begin. We’ll build a plan together, whether you’re returning to exercise or ready for your next challenge.

Train with me at Emerge PT in Lincoln Park, Chicago, or meet virtually.

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See upcoming baby-friendly classes →