Pregnancy & postpartum resources in Chicago
A starting point for finding support beyond your workouts. Explore my recommendations for pelvic floor physical therapy, mental health, lactation, nutrition, and everyday help.
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Pelvic Floor Therapists
Nicole Wodka | Lincoln Park
Laura Gleason | Uptown
Erin Conroy & Bianca Gallub | West Town & Roscoe Village
Natalia Avelar | Park Ridge
Suzanne Aceron Badillo | Evanston
Lisa Lagomarciano | Lakeview & Barrington
Jocelyn Zolna-Pitts | The Loop
Caitlin Capobianco | Bucktown
Christina Christie | Glenview
Partum Health | Illinois + Texas
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Maternal Mental Health
Nurture Therapy | Jamie Kreiter (Illinois, New York, Tennessee, Indiana, Minnesota, Texas, New Jersey, Connecticut)
Brightland Health | Emily Mayer
Wildflower Center for Emotional Health | Gabby Pendley & Hillary Urban
Crescent and Crown Therapy | Ashley Hunt & Lyla Wakut
Meridian Psychiatric Partners | Dr. Aparna Chatterjee
EP Therapy Collective | Emalee Pearson | Perinatal & Couples Counseling | Virtual in Illinois
Jamie Bernstein Therapy | Virtual in Illinois
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Lactation & Sleep Consultants
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OBs
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Perinatal Nutritionist
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Bodywork & massage
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Everyday favorites & discount codes
A few things I reach for in busy weeks, workouts, and everyday life.
Prepped & Plated · Prepared meals for easier evenings.
Code: MAMA for 15% off.Piper + Mint · Soft modal pajamas.
Code: LizCuttica for 10% off.LNDR · My go-to activewear.
Code: LNDR_1790 for 20% off.Lovesteady · My favorite bloomers.
Code: LIZCUTTICA for 10% off.Elastique · Leggings for everyday movement.
KozeKoze Nipgloss · Nipple and lip balm.
Code: LIZ for 10% off.Check the retailer’s current offer and terms before ordering.
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Doulas
Giovanna Otavalo | Tiny Tusks Doula
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Childcare & community support
Community
Chicago New Moms Group · In-person support in ChicagoChildcare
Nanny Harmony · Chicago & New York
Shortlist · Childcare search tools
Sitting Made SimplePersonal chef
Chef Doble · Chicago