Curated Support & Essentials
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Pelvic Floor Therapists
Nicole Wodka | Lincoln Park
Laura Gleason | Uptown
Erin Conroy & Bianca Gallub | West Town & Roscore Village
Natalia Avelar | mobile PT
Suzanne Aceron Badillo | Evanston
Lisa Lagomarciano | Lakeview & Barrington
Jocelyn Zolna-Pitts | The Loop
Caitlin Capobianco | Bucktown
Christina Christie | Glenview
Partum Health | Illinois + Texas
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Maternal Mental Health
Nurture Therapy | Jamie Kreiter (Illinois, New York, Tennessee, Indiana, Minnesota, Texas, New Jersey, Connecticut)
Brightland Health | Emily Mayer
Wildflower Center for Emotional Health | Gabby Pendley & Hillary Urban
Crescent and Crown Therapy | Ashley Hunt & Lyla Wakut
Meridian Psychiatric Partners | Dr. Aparna Chatterjee
EP Therapy Collective | Emalee Pearson
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Pregnancy & Postpartum Friendly Fit Pros
Cheri Byrd & Karen Yeeki | Chi 50
Liza Ritter | Spynergy
Courtney Aronson | Studio Three
Macie Crumb | Certified Personal Trainer at Wattage
Holly Keskey | Chief Instructor at Barry's
Ritu Shah & Jacquelyn Brennan | Pilates + Coffee
Maggie Umberger | Virtual Yoga Teacher maggieumberger.com
Meredith Doherty | Studio Lagree
Amanda Boike | amboike.com
Lyndsey Connolly | Shred 415
Alyx Stelt | Ritual Hot Yoga
Molly Pfeiffer | Ethos
Jordan Hana | FP Movement & The Arrow Methid
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Lactation Consultants
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OBs
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Perinatal Nutritionist
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Body Work
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Postpartum Must Haves
My go-to activewear brand for moms. Yes, it’s a splurge, but it’s worth every penny. Made in Europe from non-toxic, high-quality fabrics, their pieces feel incredible, last for years, and keep their shape through countless washes.
Code: LNDR_1674 for 20% off
Their bloomers are my favorite. My c-section moms swear by these! They give you that extra bit of core and pelvic floor support without the downsides of a traditional binder.
Code: LIZCUTTICA for 10% off
The most luxe non-toxic leggings that help with lymphatic flow. Great for postpartum. Plus, fabric is from Italy and they are made in Portugal.
KozeKoze nipple + lip balm in one
Code: LIZ for 10% off
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Doulas
Giovanna Otovalo | Tiny Tusks Doula
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Childcare & Family Support
Nanny Harmony | Chicago + New York
