The Prenatal Series

6 Weeks to Move with Confidence Through Pregnancy.

ATTENTION: The September cohort has been cancelled due to low enrollment.

Live on Zoom | All sessions recorded

Pregnancy changes your body, but it doesn’t have to take away your strength or confidence.
The Prenatal Series is a 6-week virtual program that teaches you how to adapt your workouts to your ever-changing pregnant body so you can move with strength, freedom, and confidence.

Each week, you’ll join me for a live educational session (not a workout) where we cover:

  • How pregnancy changes your body and what it means for movement

  • Small but powerful tweaks to the exercises you’re already doing

  • How to adjust your group fitness workouts during pregnancy

  • How to recognize and adjust for pain or dysfunction in the moment

You’ll also get:

  • 6 weeks of access to my private on-demand platform with progressive 20-min at-home workouts, pelvic floor & core–friendly barre and strength workouts, and quick pregnancy tips

  • A private Facebook group for ongoing support and movement feedback

  • Live Expert Talks | Fridays 12pm CT

    • Karen Burnett, Pelvic Floor Physical Therapist – Sex, Leakage, & Myths About Pelvic Floor Healing

    • Jamie Kreiter, Licensed Mental Health Clinician – You’re Not Alone: Mental Health in Pregnancy & Postpartum

    • Giovanna & the Partum Health Team – Prepping for Birth: What to Expect & How to Feel Ready

    • Morgan Mullins, Perinatal Dietitian – Fueling Your Body: Nutrition for Pregnancy & Postpartum Workouts

    • Nicole Wodka, Pelvic Floor PT – Postpartum Recovery: What No One Tells You

    • Emalee Pearson, Couple’s Therapist – Parenting & Partnership: Strengthening Your Relationship After Baby *This talk is for you and your partner to attend

This program sets you up for a smoother postpartum recovery because your postpartum body is forever.

Pricing: $599

STAY TUNED.

STAY TUNED.

What You’ll Gain

Correct Breathing

Did you know that breathing correctly makes your core stronger, gives you flatter abs and reduces stress? We will walk through how to approach breath work and ensure that it is the foundation moving forward. 

Proper Activation of Abdominals

More often than not you have been taught abdominal strength exercises but have never been taught how to activate the muscles correctly to see the desired results. If you’re someone who just pulls your belly button back to your spine, or are someone who just grips with the upper abdominals which causes your lower belly to pooch, this will be life changing. You can’t strengthen a muscle if you don’t know how to activate it. 

Fix Your Posture

There is no such thing as perfect posture, but it’s all about getting your body to a place where it is functioning efficiently to help with back and hip pain. Not to mention, people with good posture burn about 300 more calories per day.

Strengthen Your Pelvic Floor

If you pee when you sneeze or when you do jumping jacks, you will learn how to properly contract your pelvic floor and also release the pelvic floor. Not only will you now be able to wear different color yoga pants other than black, but it will help your sex life too. 

Say Goodbye to Pancake Butt

Have a flat tush like a pancake that you can not seem to fix with clam shell and squats? I will show you how to activate your glutes and how to properly strengthen them to get that butt back.

Learn What Symptoms to Look For In Your Body

Understanding what to look for is crucial to your overall strength and well being. No matter if you are picking up your toddler, unloading the dishwasher, doing an overhead press in a workout class, in forearm plank, or any abdominal exercise, you will learn what to look for to make sure you are not causing damage to your body, but strengthening instead.

  • “Hi! Wanted to let you know baby came 6 weeks early, but she’s doing well. Labor and delivery went SO smooth though because I actually knew how to breathe and knew my body — labored for 4 hours and pushed for 15 minutes! No tearing and recovery has been so quick. Thank you!”

    Prenatal Series Member

  • “It is never too late to improve your strength and wellness after having babies. I am 8 years postpartum, and Liz has coached me through a body evolution through her 6 week course and weekly barre classes. Through Liz’s deep knowledge of women’s bodies, overall alignment and the importance of diaphragmatic breath, I now feel stronger and healthier at 44 than I did in my 20s.”

    Prenatal Series Member

  • “Had my baby boy, and the doctors were so impressed!!! Got him out in 2 pushes, and the doctors weren’t even ready! He came out and no tears! They literally high fived me! Thank you!!”

    Prenatal Series Member

 FAQs

  • This series is entirely virtual so you can take this from home, your office...really any location around the world.

  • Between the weekly workouts, educational sessions, and expert Q&As, plan for about 4 hours a week. A detailed calendar (and invites so you can block your calendar!) for the entire six weeks will be provided upon sign-up so you can plan ahead.

  • The sooner you learn these foundational movement patterns, the better. You absolutely do not need to be pregnant to participate and benefit from this Series. Many previous attendees were actively trying, going through fertility treatments, etc.

  • As part of the Series, you will have access to all the recordings so you can catch up when you can. I know life happens so I recommend jumping back into the current curriculum and go back later when you have more time to catch up. I always provide refreshers (sort of like the "on the previous episode...") so you can quickly jump right back in.

  • I am working on developing a new monthly membership for all stages of Motherhood - for newly postpartum women to women with children in college. Until I launch this, it is not too late to take this Series! You'll learn the foundational movement patterns that you will use for the rest of your life.