Curated Support & Essentials
-
![]()
Pelvic Floor Therapists
Nicole Wodka | Lincoln Park
Laura Gleason | Uptown
Erin Conroy & Bianca Gallub | West Town & Roscore Village
Natalia Avelar | mobile PT
Suzanne Aceron Badillo | Evanston
Lisa Lagomarciano | Lakeview & Barrington
Jocelyn Zolna-Pitts | The Loop
Caitlin Capobianco | Bucktown
Christina Christie | Glenview
Partum Health | Illinois + Texas
-
![]()
Maternal Mental Health
Nurture Therapy | Jamie Kreiter (Illinois, New York, Tennessee, Indiana, Minnesota, Texas, New Jersey, Connecticut)
Brightland Health | Emily Mayer
Wildflower Center for Emotional Health | Gabby Pendley & Hillary Urban
Crescent and Crown Therapy | Ashley Hunt & Lyla Wakut
Meridian Psychiatric Partners | Dr. Aparna Chatterjee
EP Therapy Collective | Emalee Pearson
-
![]()
Pregnancy & Postpartum Friendly Fit Pros
Cheri Byrd & Karen Yeeki | Chi 50
Liza Ritter | Spynergy
Courtney Aronson | Studio Three
Macie Crumb | Certified Personal Trainer at Wattage
Holly Keskey | Chief Instructor at Barry's
Ritu Shah & Jacquelyn Brennan | Pilates + Coffee
Maggie Umberger | Virtual Yoga Teacher maggieumberger.com
Meredith Doherty | Studio Lagree
Amanda Boike | amboike.com
Lyndsey Connolly | Shred 415
Alyx Stelt | Ritual Hot Yoga
Molly Pfeiffer | Ethos
Jordan Hana | FP Movement & The Arrow Methid
-
![]()
Lactation Consultants
-
![]()
-
![]()
OBs
-
![]()
Perinatal Nutritionist
-
![]()
Body Work
-
![]()
Mom Must Haves & Discount Codes
On the weeks when life (and kid schedules) are extra full, this is my go-to. Fresh, super clear instructions, and genuinely delicious meals that don’t require an hour in the kitchen. It’s real food, with less mental load, and way fewer dishes. Mom brain–approved. If you’re newly postpartum, they have dinners curated by Perinatal Dietician, Morgan Mullins.
Code: MAMA for 15% off
Mint-infused modal pajamas that are hypoallergenic and don’t have performance chemicals. Perfect for postpartum night sweats and peri and so soft.
Code: LizCuttica for 10% off
My go-to activewear brand for moms. Yes, it’s a splurge, but it’s worth every penny. Made in Europe from non-toxic, high-quality fabrics, their pieces feel incredible, last for years, and keep their shape through countless washes.
Code: LNDR_1674 for 20% off
Their bloomers are my favorite. My c-section moms swear by these! They give you that extra bit of core and pelvic floor support without the downsides of a traditional binder.
Code: LIZCUTTICA for 10% off
The most luxe non-toxic leggings that help with lymphatic flow. Great for postpartum. Plus, fabric is from Italy and they are made in Portugal.
KozeKoze Nipple + Lip Balm In One
Code: LIZ for 10% off
-
![]()
Doulas
Giovanna Otovalo | Tiny Tusks Doula
-
![]()
Childcare & Family Support
Nanny Harmony | Chicago + New York
