Your body. Your goals. Your schedule.
Made simple.
Find your program.
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Level 1: Activate
4 weeks • 2 workouts per week (8 total)
8 custom workouts
Intake questionnaire
Weekly written check-ins
Access: 6 weeks total (program length + 2 weeks)
Investment: $325
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Level 2: Strengthen
6 weeks • 3 workouts per week (18 total)
Video or in-person assessment (45 min)
Bi-weekly 15-min video check-ins
Unlimited in-app messaging
Access: 8 weeks total
Investment: $675
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Level 3: Integrate
8 weeks • 4 workouts per week (32 total)
Video or in-person assessment (60 min)
Weekly 20 min video check-ins
Unlimited in-app messaging
Priority form feedback: upload workout videos anytime and receive coaching notes within 24–48 hours
Access: 10 weeks total
Investment: $1,150
À La Carte Add-Ons
Video check-in (15 min): $50
Assessment (video or in-person, 45 min): $160
Additional custom workout: $115 each
Priority form feedback: $75 per video submission, or 5 for $325
Program Policies & Guidelines
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You’ll have access to your workouts for the length of your chosen program plus 2 extra weeks to complete them:
Activate → 6 weeks total access
Strengthen → 8 weeks total access
Integrate → 10 weeks total access text goes here
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Package Use
All sessions, workouts, and add-ons must be used within 3 months of purchase (unless otherwise arranged).
Packages are non-transferable and non-refundable once started text goes here
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Video calls are done via FaceTime or Zoom.
Check-ins are short (15–20 min) and designed for accountability, questions, or small adjustments.
Assessments are 45 min and must be scheduled in advance.
In-person assessments are available at my private training location in River North (address provided upon booking) text goes here
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Item Premium clients receive coaching notes within 24–48 hours.
À la carte purchases are valid for the length of your program (must be used within 3 months).
Submissions should be short video clips (under 2 min) focusing on 1–2 exercises.
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Programs are designed around the equipment and space you report in your intake form.
Please update me if your equipment or setup changes so I can adjust your workouts.description
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Programs are designed around the equipment and space you report in your intake form.
Please update me if your equipment or setup changes so I can adjust your workouts.