Your body.
Your goals.
Your schedule.
Made simple.
Find your custom program.
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Level 1: Activate
4 weeks • 2 workouts/week (8 total)
8 custom workouts
Intake questionnaire
Weekly written check-ins
Access: 6 weeks total (program length + 2 weeks)
Investment: $325
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Level 2: Strengthen
6 weeks • 3 workouts per week (18 total)
Video or in-person assessment (45 min)
15-min video check-ins (3 total)
Unlimited in-app messaging
Access: 8 weeks total
Investment: $675
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Level 3: Integrate
8 weeks • 4 workouts per week (32 total)
Video or in-person assessment (60 min)
Weekly 15 min video check-ins
Unlimited in-app messaging
Priority form feedback: upload workout videos anytime and receive coaching notes within 24–48 hours
Access: 10 weeks total
Investment: $1,150
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À La Carte Add-Ons
Coaching & Support
Messaging + 20-min Video Check-In — $99(first month only)
Mon–Fri replies within 24 hours inside Everfit. One 20-min check-in scheduled within your 4-week cycle.
After the first cycle: $160.
Unlimited In-App Messaging (4 weeks) — $125
Mon–Fri replies within 24 hours. Quick form checks ok; full technique reviews use Priority Form Feedback or a Check-In.
Video Check-In (20 min) — $50
Live or video call to review form, progress, or plan next steps.
Programming & Feedback
Additional Custom Workout — $115 each
Built to your goals/equipment; delivered in Everfit.
Priority Form Feedback — $75 per video(or 5 for $325)
Upload a lift/video; get targeted cues and adjustments within 24–48 hours.
Assessments
Assessment (45 min, video or in-person) — $160
Movement screen + plan; ideal before changing goals or ramping intensity.
Quick Comparison
Level 1: Activate — 2 workouts/week (8 total), weekly written check-ins, app access 6 weeks. Messaging optional.
Level 2: Strengthen — 3 workouts/week (12 total) + messaging included + one 20-min video check-in.
Level 3: Integrate — 3–4 workouts/week (12–16), assessment + messaging + two 20-min check-ins, optional Priority Feedback bundle.
Note: Investments are listed above.. Add-ons (Priority Form Feedback, extra workouts, etc.) available at all levels.
Program Policies & Guidelines
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You’ll have access to your workouts for the length of your chosen program plus 2 extra weeks to complete them:
Activate → 6 weeks total access
Strengthen → 8 weeks total access
Integrate → 10 weeks total access text goes here
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Package Use
All sessions, workouts, and add-ons must be used within 3 months of purchase (unless otherwise arranged).
Packages are non-transferable and non-refundable once started text goes here
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Video calls are done via FaceTime or Google Meet
Check-ins are short (20 min) and designed for accountability, questions, or small adjustments.
Assessments are 45 min and must be scheduled in advance.
In-person assessments are available at my private training location in River North (address provided upon booking) text goes here
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Item Premium clients receive coaching notes within 24–48 hours.
À la carte purchases are valid for the length of your program (must be used within 3 months).
Submissions should be short video clips (under 2 min) focusing on 1–2 exercises.
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Programs are designed around the equipment and space you report in your intake form.
Please update me if your equipment or setup changes so I can adjust your workouts description
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How do check-ins work?
A written check-in once per week inside Everfit. You’ll answer a few prompts and I’ll adjust your next week accordingly.What if I chose Activate and I need more support?
Add Unlimited In-App Messaging (Mon–Fri replies within 24 hours) or grab the Messaging + 20-min Video Check-In bundle. See À La Carte for pricing and launch specials.How fast do you respond?
Messaging: within 24 business hours (Mon–Fri).
Priority Form Feedback add-on: 24–48 business hours.