All programming is delivered through my training app in 4-week cycles.
You’ll have access to your workouts, notes, and messaging for the length of the cycle you’re enrolled in. When your 4-week cycle ends, access to the app and workouts ends unless you sign up for the next cycle. This helps keep your plan current to your body, schedule, and goals rather than following an old program that no longer fits.

Each package covers one 4-week cycle and is designed to be used in that window.

• Workouts, check-ins, and coaching calls (if included in your tier) all belong to that specific 4-week block.

• Missed or unused calls don’t roll over to future cycles.

• Packages are not transferable to another person.

If something major comes up (illness, injury, travel), please reach out as soon as possible so we can decide together whether we need to pause or adjust your current cycle.

Training Essentials

• Includes weekly written check-ins inside the app.

• If needed, we may occasionally use short video messages to clarify questions, but there are no scheduled video calls in this tier.

Training + Coaching

• Includes a one-time 45-minute movement assessment (virtual or in-person) for new clients so I can see how you move, breathe, and load before we build your plan.

• Each 4-week cycle includes weekly 20-minute coaching calls These are used to review how things are feeling, adjust your plan, and talk through symptoms, questions, or barriers.

You’re always welcome to ask questions about form.

• Training Essentials: Light in-app messaging is intended for quick questions. I may offer brief form tips when it’s helpful, but detailed video analysis is not guaranteed in this tier.

• Training + Coaching: You’ll get priority form feedback. You can upload videos of your lifts in the app, and I’ll respond with coaching notes (typically within 24–48 hours on weekdays). We’ll also use your weekly coaching calls to fine-tune technique.Submissions should be short video clips (under 2 min) focusing on 1–2 exercises.

Your program is built around the equipment and space you actually have. On your intake form you’ll let me know whether you’re training at home, in a gym, or a mix of both.

Common options include:

• Yoga block

• Dumbbells or kettlebells

• Resistance bands/mini bands

• Door anchor

• Bench, chair, or step

• Mat and a small clear floor area

If you have very minimal equipment, that’s okay—we’ll start there and I’ll let you know what 1–2 items would be most helpful to add over time.

All ongoing communication happens through the training app.

Training Essentials:

• Weekly written check-ins

• Light in-app messaging for quick questions (expect replies Mon–Fri within ~24 hours)

Training + Coaching:

• Weekly 20-minute coaching calls

• Unlimited in-app messaging (Mon–Fri, ~24-hour replies)

• Priority Form Feedback 24–48 business hours

I do my best to respond promptly during business hours, but I’m not available for urgent or emergency medical concerns. Those should always go to your healthcare provider.