A postpartum-focused barre class designed to help you reconnect with your core and pelvic floor, rebuild strength, and support your body as it recovers after pregnancy and birth.

We’ll begin with babies beside the mats for breathing, core, glute, and mobility work. We’ll then transition babies into carriers for a controlled, low-impact standing barre series. The carrier portion is always optional.

This is your workout, but babies are welcome to be babies. You can pause at any time to feed, change, hold, or soothe your baby.

About Liz

Liz Cuttica is a Pregnancy & Postpartum Corrective Exercise Specialist and barre instructor with more than 17 years of experience in the fitness industry. Her approach combines postpartum core and pelvic-floor education with functional strength and the controlled, sculpting movements of barre.

What to bring

• A yoga mat

• A structured baby carrier appropriate for your baby

• A blanket / play mat for your baby

• Any feeding or diaper-changing supplies

• Water for you

You’re also welcome to bring Bala Bangles or similar wearable weights for your wrists or ankles, but they are completely optional.

This class is for postpartum women who have been cleared to return to exercise. No previous barre experience is required.