Strength for every stage.
Pregnancy, postpartum & perimenopause fitness in Chicago.
Understand your body.
Build your strength.
I’m Liz Cuttica, a Pregnancy & Postpartum Corrective Exercise Specialist and Chicago fitness coach. I help women build strength and confidence through pregnancy, postpartum, and perimenopause.
You’ll learn how to adapt your workouts, what each exercise is doing, and how to make progress that fits your life. Work with me one-on-one in Lincoln Park or virtually, or join a baby-friendly class in Chicago.
What clients say about training with Liz
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“Your programming is incredible, so smart and thorough. Even the simplest movements made such a difference. Grateful to train with you!”
— Personal training client
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“My body has definitely changed after 2 babies but your classes remind me that I’m still strong.”
— Postpartum class client
Personal training & classes
Classes & workshops
Find baby-friendly barre, postpartum strength and core classes, and movement workshops in Chicago. Learn what works for your body while connecting with other women.
1:1 personal training
$195 · 60-minute session
Personal training for pregnancy, postpartum, and perimenopause, tailored to your body and goals. Build strength, connect with your core, and understand the purpose behind each exercise.
Train at Emerge PT, a private gym in Lincoln Park, Chicago, or meet with me virtually.
Find the right fit
A few things to know about training and classes.
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In person · Lincoln Park
Emerge PT
1962 N. Bissell Street
Chicago, IL 60614Virtual personal training is also available.
$195 · 60-minute session
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Yes. I work with women through pregnancy, postpartum, perimenopause, and beyond. We’ll tailor your sessions to your body and goals, with a focus on building strength and moving with confidence.
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Yes—look for my baby-friendly barre and postpartum strength and core classes in Chicago. Check the Classes & Events page for upcoming dates, locations, and what to bring.