Return to Running Postpartum Workshop
📅 Thursday, July 17
⏰ 5:30–7:30 PM Workshop | 7:30 PM Expert Q&A
📍 Emerge PT – 1962 N. Bissell, Chicago, IL 60614
Just because you’ve been cleared to run doesn’t mean your body is truly ready.
This in-person workshop is designed for anyone who considers themselves a runner and is 2 months to 2 years postpartum. Whether you’re eager to get back out there or unsure where to start, we’ll give you the tools to return with confidence and intention.
What We’ll Cover:
✅ How pregnancy and postpartum change your body, and your stride
✅ What needs to happen before you start running again
✅ Red flags like leaking, heaviness, doming, or breath-holding
✅ A proven return-to-run framework
✅ Key strength and coordination drills to support running
✅ Running form tips and how to warm up properly
✅ Guidance for stroller running and gear that actually helps
✅ Open Q&A with all experts
What You’ll Walk Away With:
✔️ A clear understanding of your body’s current readiness
✔️ Personalized feedback from self-assessments you can continue using
✔️ A practical warm-up + strength routine to support safe return
✔️ A sample run/walk progression to build back gradually
✔️ Strategies for recognizing and responding to symptoms
✔️ Confidence in knowing how to move forward, safely and effectively
Led By:
👟 Liz Cuttica – Pregnancy & Postpartum Exercise Specialist
🧠 Dr. Nicole Wodka – Pelvic Floor Physical Therapist, DPT
🏃♀️ Dr. Abbie Magnefrida – Orthopedic Physical Therapist, DPT
Cancellation Policy:
Cancel by Wednesday, July 10 at 5:30 PM for a full refund (minus any processing fees).
Cancel between July 10 at 5:30 PM and Sunday, July 14 at 5:30 PM for a 50% refund.
Cancellations made after Sunday, July 14 at 5:30 PM are non-refundable.
If you're unable to attend due to illness or emergency, please reach out—we’ll do our best to offer a credit toward a future workshop or private session, valid for 90 days from the original workshop date.
Spots are limited to ensure a personalized experience. We appreciate your understanding and cooperation with our cancellation policy.