Book this class through Pilates + Coffee

Postpartum strength, with your baby welcome

Build full-body strength and learn practical ways to connect your breathing, core and pelvic floor with movement. Liz explains what you’re doing and why, so you can take that understanding into your other workouts and everyday life.

What to expect

Start on your mat with your baby nearby for strength, breathing and movement work. During the standing portion, you can wear your baby if that feels comfortable for both of you.

This class focuses on you. Feed, soothe, change diapers or take a break whenever you need—there’s no expectation that your baby stays quiet.

Who it’s for

Postpartum women, including those years beyond having a baby, who want to build strength and confidence in movement. Non-walking babies are welcome.

Meet Liz Cuttica, Pregnancy & Postpartum Corrective Exercise Specialist.