Mommy & Me Postpartum Strength

This class is designed for postpartum women who want to return to exercise with confidence while rebuilding strength from the inside out. Through full-body strength training and movement education, you'll learn how to better understand your core, pelvic floor, breathing, and pressure management so you can move well both in the gym and in everyday life.

Whether you're newly postpartum or years beyond having a baby, this class will help you build strength, improve mobility, and develop practical movement strategies that support your body as it continues to recover and adapt.

The first portion of class takes place on your mat with your baby nearby while we focus on foundational strength, breathing, and movement. During the second half, you'll have the option to wear your baby for portions of the standing exercises if it feels comfortable for both of you.

This class is designed for you. Babies are welcome, but they are not the focus of class. Feed, soothe, change diapers, or take breaks whenever you need. There is never any expectation that your baby stays happy or quiet the entire class, we understand that babies have their own schedule.

You'll leave each class feeling stronger, more confident, and with a better understanding of how to safely progress your workouts throughout postpartum.

Recommended for: Postpartum women at any stage who want to regain strength, improve confidence in movement, and better understand their core and pelvic floor. Non-walking babies are welcome