Barre by Liz Cuttica is a breath-led, beat-driven class that blends the sculpting power of traditional barre with smart, functional movement, and no barre required. Created by Liz Cuttica, this method draws on over a decade of barre teaching experience and years of collaboration with pelvic floor and orthopedic physical therapists. The result is a class designed to build deep strength through alignment, breath, rhythm, and control.

You’ll move with the music, guided by intentional breath cues that support your core and pelvic floor. This makes the class safe and effective for pregnancy, postpartum, and any season of life. There’s no tucking, clenching, or holding your breath, just low-impact movement that builds real, lasting strength.

Whether you are returning to exercise, navigating a new chapter, or simply want to move better and feel stronger, Barre by Liz Cuttica will meet you where you are and help you move forward with confidence.