$40 · Babies welcome · Baby carrier required
Book this class

A postpartum-focused barre class with breathing, core, glute, mobility and standing strength work. Build strength, learn how to adapt the movements, and connect with other women.

What to expect

We’ll begin with babies beside the mats, then move into a controlled, low-impact standing barre series. Bring a structured baby carrier appropriate for your baby—we’ll use it during the standing portion of class. This is your workout—pause whenever you need to feed, change, hold or soothe your baby.

About Liz

Liz Cuttica is a Pregnancy & Postpartum Corrective Exercise Specialist and barre instructor with over a decade of experience in fitness. She combines core and pelvic-floor education with functional strength and the controlled movements of barre. Meet Liz.

What to bring

• A yoga mat and water

• A structured baby carrier appropriate for your baby (required)

• A blanket or play mat for your baby

• Any feeding or diaper-changing supplies

Wearable wrist or ankle weights are optional.

This class is for postpartum women who have been cleared to return to exercise. No previous barre experience is required.